HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. Conversely, avoiding intense light in the evening can help induce melatonin production, which is a hormone that influ